Why do all diets seem to work — until they don’t?
You’ve tried keto. You’ve gone vegan. You’ve skipped meals, cut sugar, and counted every last calorie. Maybe you even saw results… for a while.
But then the weight crept back. Motivation disappeared. And once again, you were left wondering:
“Why can’t I just stick to it?”
In Why All Diets Work ~And Fail, you’ll discover what no trendy meal plan, social media influencer, or diet app ever tells you:
Every diet works for the same reason — and fails for the same reasons too.
This isn’t another weight loss plan. It’s your no-nonsense guide to understanding:
Why calories matter — and what macros and micronutrients actually do
The real science behind fat loss (hint: it’s not carbs vs. fats)
Why willpower always runs out — and what to rely on instead
How to build a strategy that fits your life
What it really takes to maintain your results for good
You’ll also get clear breakdowns of popular diets like keto, vegan, intermittent fasting, carnivore, paleo, Whole30, and more — what they do right, where they go wrong, and what you can learn from all of them.
Whether you want to lose fat, feel better, or finally stop starting over, this book will give you the tools to make it happen — without extremes, fear, or food guilt.
Stop chasing diets. Start building a strategy that actually works.
Your last plan starts here.
Why do all diets seem to work — until they don’t?
You’ve tried keto. You’ve gone vegan. You’ve skipped meals, cut sugar, and counted every last calorie. Maybe you even saw results… for a while.
But then the weight crept back. Motivation disappeared. And once again, you were left wondering:
“Why can’t I just stick to it?”
In Why All Diets Work ~And Fail, you’ll discover what no trendy meal plan, social media influencer, or diet app ever tells you:
Every diet works for the same reason — and fails for the same reasons too.
This isn’t another weight loss plan. It’s your no-nonsense guide to understanding:
Why calories matter — and what macros and micronutrients actually do
The real science behind fat loss (hint: it’s not carbs vs. fats)
Why willpower always runs out — and what to rely on instead
How to build a strategy that fits your life
What it really takes to maintain your results for good
You’ll also get clear breakdowns of popular diets like keto, vegan, intermittent fasting, carnivore, paleo, Whole30, and more — what they do right, where they go wrong, and what you can learn from all of them.
Whether you want to lose fat, feel better, or finally stop starting over, this book will give you the tools to make it happen — without extremes, fear, or food guilt.
Stop chasing diets. Start building a strategy that actually works.
Your last plan starts here.
Publication date: 19 July 2025
Language: English
Print length: 133 pages
Author: Gilles Arteel
