Foundational Coaching

Build discipline. Master the fundamentals.

This is the entry point to the Geared Coaching methodology.

This formula is designed for people looking to find and apply a structure that works for them but aren’t (yet) ready to start a full-on bodybuilding training and nutrition regimen. We focus on building a solid base.

What’s Included:

• Access to Foundational Training Programs: Designed to build a solid base.

• Nutritional Tracking: Includes Chronometer Gold access for precise monitoring of your nutritional intake.

• Nutritional Advice: Based on your current eating habits. Not just an expensive list of don’t eat these foods. Small gradual changes over time lead to lasting results.

• Weekly Check-in: A check-in form to monitor progress and ensure accountability.

• Technique Analysis: The option to submit training videos for feedback on your execution.

Who is this for? People who are ready to get serious about their progress and want to build the fundamental habits of a bodybuilder.

Who is this not for? Athletes seeking full, personalized 1:1 coaching (see our Bodybuilding or Contest Prep Coaching for this).

Bodybuilding Coaching

For the dedicated athlete. Year-round structure.

This is our comprehensive 1:1 coaching service, designed for athletes who treat bodybuilding as a year-round commitment.

We manage every variable across all phases— off/improvement seasons, and contest prep.

What’s Included:

• Fully Customized Plan: Tailored training, nutrition, and supplementation protocols.

• Nutritional Tracking: Includes Chronometer Gold access for precise monitoring of your nutritional intake.

• Weekly Check-ins: In-depth analysis of your progress and data.

• Direct Access: Continuous support for questions.

• Technique Analysis: The option to submit training videos for feedback on your execution.

• All Phases Covered: Full management of off/improvement-season and contest prep.

• PED Guidance & Protocol*: (If applicable) Guidance based on your goals and data.

Who is this for? Athletes (competitive or not) who demand meticulous detail and professional accountability.

Note: This package includes Contest Prep. Clients on this plan pay nothing extra when a competition season begins.

Contest Prep Coaching

For the competitive athlete. No variables left to chance.

This 1:1 service is designed for bodybuilders who manage their own off-season but require guidance for a single competition season.

We manage the entire prep, starting from 20 weeks out until you step on stage.

What’s Included:

• Customized Prep Plan: Fully tailored training and nutrition protocols specific to your prep.

• Nutritional Tracking: Includes Chronometer Gold access for precise monitoring of your nutritional intake.

• Weekly Check-ins: Meticulous analysis and adjustments to drive progress toward the stage.

• Direct Access: Priority support throughout the entire 20 weeks.

• Cardio & Peak Week Management: Precise management of cardio and the full peak week protocol.

• PED Guidance & Protocol*: (If applicable) Guidance aimed specifically at your contest prep.

Who is this for? Competitive bodybuilders who need expert guidance to peak for a specific show.

Note: Athletes enrolled in our Year-Round Bodybuilding Coaching are already covered for contest prep and do not require this package.

*I will give PED guidance to clients who use PEDs but I will never ask someone to start using PEDs, nor supply them

How It Works

1. Apply - Choose your package, subscribe and fill in the form

2. Consult - We discuss your goals & situation, and set a clear strategy

3. Execute - You get your personalized plan + ongoing feedback & adjustments

Ready to start?

After subscribing you’ll be redirected to a jotform. Filling out the form should only take about 5-10 minutes.

Subscriptions bill in advance and renew monthly; cancel any time before the next billing date. Year-Round includes prep if you meet the rules (3 months before show day + 2 months after)