Stop copying workouts. Build your own program — one that actually works.
If you’ve ever followed someone else’s routine, jumped from one plan to the next, or trained hard but never made real progress... this book is for you.
Train Smart, Grow Hard teaches you how to stop guessing and start programming with purpose. You’ll learn how to structure your own training based on what actually matters: volume, frequency, intensity, exercise selection, and progression — all explained without fluff or filler.
Inside the book:
How to build your program from scratch
What to prioritize (and what to ignore)
When to push, when to back off
Mistakes most lifters make
Tools to track progress and adjust over time
Templates and charts to guide every level of lifter
No hype. No bro-science. No cookie-cutter workouts.
Just the real tools you need to train smart — and grow hard.
Stop copying workouts. Build your own program — one that actually works.
If you’ve ever followed someone else’s routine, jumped from one plan to the next, or trained hard but never made real progress... this book is for you.
Train Smart, Grow Hard teaches you how to stop guessing and start programming with purpose. You’ll learn how to structure your own training based on what actually matters: volume, frequency, intensity, exercise selection, and progression — all explained without fluff or filler.
Inside the book:
How to build your program from scratch
What to prioritize (and what to ignore)
When to push, when to back off
Mistakes most lifters make
Tools to track progress and adjust over time
Templates and charts to guide every level of lifter
No hype. No bro-science. No cookie-cutter workouts.
Just the real tools you need to train smart — and grow hard.
Publication date: 6 Aug. 2025
Language: English
Print length: 167 pages
Author: Gilles Arteel
