If you’ve been training hard but not growing — or you’re constantly switching routines hoping “this one will work” — you’re not alone. One of the biggest mistakes I see (as a coach, a competitive bodybuilder, and just someone who’s spent years in the gym trenches) is this:

Too many people are following someone else’s plan.

If you’ve ever lost weight on a diet, only to gain it back, you’re not alone — and you’re not broken.

You were just never told the full story.

Most diets work. That’s the truth no one really talks about. Keto, vegan, intermittent fasting, carnivore, juice cleanses — people lose weight on all of them. And if you’ve followed me for a while, you know I’m not here to demonize any specific approach.

But if they all “work,” then why do so many people end up frustrated, burned out, and right back where they started?

Let’s face it—supplements are everywhere. Fat burners, brain boosters, testosterone stacks, pump formulas, recovery blends... and about 90% of them are underdosed, overpriced, or outright useless.

After spending thousands of euros and years experimenting with everything from the basics to the most hyped ingredients on the market, I decided it was time for a reality check.

That’s why I wrote Powders, Pills & Promises.

This book is not sponsored, sugar-coated, or written to sell you on the next miracle powder. It’s a no-nonsense, evidence-backed guide to the supplements that actually matter—and the ones you should leave on the shelf.

Are you ready to take your bodybuilding journey to the next level? Whether you're looking to overcome training plateaus or push your muscle growth to new heights, the key lies in intensity. 

"Advanced Intensity Techniques for Bodybuilders: Maximizing Gains and Breaking Plateaus", is a comprehensive guide that dives into the most effective, science-backed methods to maximize your gains.

In the age of technology, AI is making strides in every field, including fitness and wellness. Today, AI-powered apps can craft personalized workout programs and diet plans based on your inputs, offering instant, data-driven recommendations. Yet, while AI is excellent at generating structured plans, it misses the mark on what really makes fitness coaching effective: the human connection. Here’s why a good fitness coach offers more than any AI ever could.

Incorporating the strategy of cycling back to a lower weight and increasing repetitions before progressing to heavier weights can be an effective method for breaking through plateaus and stimulating muscle growth. Here's how you can implement this approach within your strength training routine:

The total amount of muscle that can be gained by an individual, whether through natural means or with the use of steroids, varies based on several factors including genetics, training experience, nutrition, and overall lifestyle.

We've all encountered someone, perhaps even ourselves, who has experimented with various diets—from soup diets to juice cleanses, intermittent fasting, keto, low carb, and paleo. While these diets promise quick results, they often fall short in delivering sustainable, long-term success. Here's why and what you can do instead to achieve lasting health and wellness.

In the realm of fitness and bodybuilding, the topic of steroid use is often met with controversy and debate. Steroids, often touted as a shortcut to achieving a chiseled physique or remarkable athletic performance, can indeed yield impressive results. However, what many fail to recognize is that steroids are merely a tool—one that must be wielded with caution and responsibility.