Why You’re Not Making Progress in the Gym (And What to Do About It)
If you’ve been training hard but not growing — or you’re constantly switching routines hoping “this one will work” — you’re not alone. One of the biggest mistakes I see (as a coach, a competitive bodybuilder, and just someone who’s spent years in the gym trenches) is this:
Too many people are following someone else’s plan.
Maybe it’s a pro bodybuilder’s split.
Maybe it’s a workout you found on Instagram.
Maybe it’s your buddy’s “killer leg day.”
But here’s the truth: copying someone else’s program will only get you so far — if anywhere at all. Because real progress doesn’t come from random workouts. It comes from structure, consistency, and a plan that actually fits you.
That’s exactly why I wrote my latest book:
Train Smart, Grow Hard: Stop Copying Workouts. Build Your Own Program.
This book is for lifters who are done with the guesswork.
It teaches you how to build your own training plan — one that makes sense for your goals, your recovery, your schedule, and your experience level.
Inside, I break down:
What makes a program effective (hint: it’s not fancy exercises)
How to balance volume, intensity, and frequency
How to track progress and know when to make changes
Why most lifters burn out or stall out — and how to avoid it
Templates, charts, and tools to help you apply it all
Whether you're a beginner or you've been training for years, this book gives you the tools to take control of your training instead of chasing whatever the algorithm throws at you.
Real progress doesn’t come from doing more. It comes from doing what works — consistently, intentionally, and with a plan.
If you're ready to train smart and grow hard... this book is for you.
