Welcome to the Geared Coaching Calculator Suite.

This tool provides an estimation of your body fat percentage based on the scientifically validated Jackson/Pollock 3-point formula. This is an industry standard for fit individuals, designed for reliable and consistent measurements.

The calculation uses your gender, age, and the sum of three specific skinfold measurements in millimeters. Follow the visual instructions and indicated measurement points precisely for the best results.

Important Note: Remember, this is an estimation. The absolute value is less important than the trend over time. Use this calculator consistently to objectively track your progress. Data, not guesswork.