Why All Diets Work — And Why That’s Not Enough
If you’ve ever lost weight on a diet, only to gain it back, you’re not alone — and you’re not broken.
You were just never told the full story.
Most diets work. That’s the truth no one really talks about. Keto, vegan, intermittent fasting, carnivore, juice cleanses — people lose weight on all of them. And if you’ve followed me for a while, you know I’m not here to demonize any specific approach.
But if they all “work,” then why do so many people end up frustrated, burned out, and right back where they started?
That’s exactly the question I answer in my new book:
What the Book Covers:
✅ Why calorie balance is the only mechanism that drives fat loss
✅ What macronutrients and micronutrients really do (and why it matters)
✅ The hidden reasons most diets fall apart — even when motivation is high
✅ How to build a fat loss strategy around your real life
✅ How to maintain your results without tracking forever
This isn’t a meal plan.
It’s not a new set of rules.
It’s the framework behind every plan that actually works — and a guide to avoiding the ones that only work temporarily.
Who It’s For
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If you’re tired of starting over
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If you want to understand the why, not just the what
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If you want to stop obsessing over food and just feel in control again
Then this book is for you.
Ready to Read?
And if you have any questions about how to apply what’s in the book to your own goals, feel free to reach out — I coach people through these exact challenges every day.
Here’s to building something that lasts.
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