Cutting Through the Supplement Industry’s BS—One Scoop at a Time
Let’s face it—supplements are everywhere. Fat burners, brain boosters, testosterone stacks, pump formulas, recovery blends... and about 90% of them are underdosed, overpriced, or outright useless.
After spending thousands of euros and years experimenting with everything from the basics to the most hyped ingredients on the market, I decided it was time for a reality check.
That’s why I wrote Powders, Pills & Promises.
This book is not sponsored, sugar-coated, or written to sell you on the next miracle powder. It’s a no-nonsense, evidence-backed guide to the supplements that actually matter—and the ones you should leave on the shelf.
🧠 What You’ll Learn Inside:
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Which supplements are actually backed by science (and which are all marketing)
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How to spot red flags like proprietary blends, fake studies, and influencer hype
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How to build a stack based on your actual goals—whether it’s strength, fat loss, focus, recovery, or health
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Why most pre-workouts, test boosters, and fat burners are wasting your money
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What clinical dosing really means—and why most products never hit it
📘 Who’s It For?
This book is for the everyday gym rat, the serious lifter, the supplement-curious beginner—and anyone who's tired of trying to decode flashy labels and shady claims.
🚨 Real Talk, Real Results
I’ve fallen for the hype more times than I care to admit. But after years of research, trial, error, and actual results, I finally built a framework that cuts through the BS.
This book gives you that framework. Straight-up facts. No fluff. No filler.
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