Serious Coaching for Serious Results

No fluff. No fitness fads.
I coach bodybuilders — competitors and lifters who want real results.
If you’re ready to train hard, follow the plan, and push your limits, let’s get to work.
If not, this isn’t for you.

Bodybuilding Coaching - Year-Round

Contest Prep Coaching - 20 Weeks

If you’re serious about building the best physique of your life — whether you plan to compete or not — this is the coaching you want. We’ll manage every variable year-round so progress never stalls, and when you do decide to step on stage, you’re already ahead of the pack.

If you only need coaching for a single competition season, this package covers your entire prep — from 20 weeks out until you walk on stage.

Note: year-round clients pay nothing extra for prep- they're already covered

€150 per month

€1000 in advance

This includes:

✔️ Fully customized training & nutrition plan

✔️ PED guidance & protocol management

✔️ Weekly check-ins with plan adjustments

✔️ Direct access for questions and feedback

✔️ Off-season growth & improvement phases covered

✔️ Free prep coaching if you decide to compete

Prep is included after 3 consecutive billing cycles pre-prep and through Show Day + 2 cycles. Otherwise the Prep Price Adjustment applies.

This includes:

✔️ Detailed 20-week prep plan (including training and nutrition)

✔️ PED strategy & ongoing management

✔️ Weekly check-ins with plan adjustments

✔️ Direct access for questions and feedback

✔️ Peak week & stage day strategy

✔️ Posing feedback (Only Bodybuilding) & presentation advice

✔️ Tight check-in schedule in final weeks

Pick your plan

Feature Bodybuilding Contest Prep
Fully Customized Training & Nutrition ✔️ ✔️
PED Protocol Management ✔️ ✔️
Off-Season Growth Plans ✔️ ❌
Contest Prep & Peak Week ✔️ ✔️
Year-Round Support ✔️ ❌
Free Prep ✔️ ❌

The smartest choice? Year-round coaching. More results, lower cost.

Train Together, Win Together: Geared Coaching Referral

Your Network is an Asset

You train hard, and you likely know others who are looking for the same serious approach. Our referral program is designed to reward both you and your training partner for that connection. No marketing gimmicks, just a clear win-win.

The Structure

We keep it simple and transparent.

  • Step 1: Your training partner, colleague, or friend signs up for an online coaching trajectory. During sign-up, they must provide your full name as the promotion code (firstname-lastname).

  • Step 2: The new athlete begins their coaching.

  • Step 3: After the new athlete's first successful month of coaching and payment, your reward is automatically activated.

The Reward

 

  • For You (the referrer): You will receive a one-time 25% discount on your next monthly invoice. A direct reward for your trust.

  • For the New Athlete: They will receive a 10% discount on their first monthly invoice as a welcome bonus.

 

Terms

 

  • This program is valid only for active, paying clients of Geared Coaching.

  • The discount is not cumulative with other promotions and cannot be exchanged for cash.

  • There is no limit to the number of new athletes you can refer.

 

Frequently Asked Questions

Do you only coach competitors?

No. I work with both competitors and regular lifters. You don’t have to step on stage, but you do need to commit to serious physique progress.

Do you coach natural athletes?

Yes. However: If you compete in a tested (natural) federation, I will not provide PED guidance. If you plan to use PEDs, choose a non‑tested federation. I won’t help anyone cheat.

Is prep included for year‑round clients?

Yes. If you’re on the monthly coaching plan, your contest prep is included—no extra prep fee.

 

What’s the difference between year‑round coaching and the 20‑week prep?

Year‑round coaching manages your training, nutrition, and (if applicable) PEDs across off‑season, improvement phases, and prep—so you keep progressing all year.
The 20‑week prep is a standalone, time‑boxed service focused on bringing your best to the stage for one show.

How often do we check in, and how responsive are you?

Weekly check‑ins as standard, with tighter monitoring as needed in the final weeks of prep. I reply to messages within a reasonable window (I’m based in Belgium, CET). You'll never have to wait over a day to get a response.

What exactly do I get?

 

  • Fully customized training & nutrition

  • PED strategy and management (for non‑tested federations / non‑tested athletes)

  • Weekly check‑ins, adjustments, and detailed feedback

  • Peak week planning and stage‑day guidance (for prep)

  • Direct access for questions (within agreed hours)

 

I’m not advanced—can I still apply?

Yes—if you’re ready to train hard, follow the plan, and be coachable. Effort and consistency > starting level.

Do you require bloodwork?

Strongly recommended for enhanced athletes. I’ll advise which markers to monitor so we can make informed adjustments. (I don’t provide medical services—always consult your physician.)

What if I change shows or need to extend prep?

No problem—we’ll adjust timelines. If you’re year‑round, you’re covered. If you’re on the standalone 20‑week package and extend significantly, an additional fee may apply.

How do payments work and can I cancel?

Monthly plan is billed monthly; cancel anytime before your next billing date. The 20‑week prep is a one‑time fee due at the start.

If you want to start a prep while on the monthly plan, you must have been a client for at least three months before prep begins. This ensures I know your body, training style, and response well enough to prep you effectively.

Do you work with international clients?

Yes—fully online. I coach in English and Dutch.

Do you offer one-on-one coaching?

Yes — in person, in Roeselare or the surrounding area. Sessions are tailored to whatever you need: posing practice, beginner movement coaching, intensity techniques, form checks, or a mix.

How long is a one-on-one session?

Sessions run 60–90 minutes, depending on what we’re working on. I keep them flexible so we can focus on getting the most out of your time, not the clock.

How do I book a one-on-one session?

There’s no public calendar — just contact me directly to arrange a time and place that works. The fee is €60 per session, payable in advance.
If you can’t make it, you must let me know at least 24 hours in advance — otherwise, the session will be charged in full.

❓ Questions or Doubts?

Contact Me

📩 Form –quick and easy, I’ll get back to you personally.
📲 Instagram & socials – DM me anytime.

💬 Not sure yet if coaching is the right fit? Let’s talk first.
Fill in the form or message me directly, and we’ll see what approach works best for you.

Ready to start?

Filling out the form should only take about 5-10 minutes. After submission you'll be redirected to stripe for payment.

Subscriptions bill in advance and renew monthly; cancel any time before the next billing date. Year-Round includes prep if you meet the rules (3 months before, show day + 2 months after).